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Self Help Hub
World Health Organisation: A - Z Health Topics
Our Purpose in Life
Everyone's purpose in life is ultimately the same in the end - To find the love and compassion that connects us deeply with the Divine, Greater Consciousness & with one-another. The lessons and opportunities in this life teaches us (if we are open) and directs us,...
Letting Go
Letting go is not always an easy process but it is a necessary process that can and does happen on many levels. There comes a point in each of our lives where we will be faced with death, it may be someone we know, someone very close or even our own death, our own...
Poverty – A Matter of Perspective
Poverty - A Matter of Perspective Everyone knows what poverty is or means; it means a lack in some area. It could be seen as a lack of education, hence being poorly educated. It could be seen as a lack of finances to provide for your basic needs, hence being...
Calculate Your Heart Age
Night Gives Way to Light
The rain falls heavy upon the window pane As the darkness of night gives way to light With it comes a new day. It's dark and wet outside But inside The sun still shines.
Life’s Colours & Hues Shift & Meld
The evenings are already drawing in Reminding me that the summer equinox has passed And as with all things Change IS on the horizon. Whether we like it or not The seasons of life will continue to move Life's colours and hues will shift and meld Some in our...
Give People Space
We have all now been shown The need for sacred space We've had to keep our distance From all the human race. To keep around six foot away We all have had to yield Far enough away To respect their Auric Field. ~Give People Space~
Home Made Chips
Ingredients: Coconut Oil Potatoes Mixed Salad Freshly squeezed Lemon Juice Method: Peel, wash and cut the potatoes into wedges or thin fries and place onto an oven tray, brush with a little Coconut Oil and place into hot oven until cooked and browned. Place in...
Curly Kale & Banana Smoothie
Ingredients: 1 large handful of washed and chopped Curly Kale 1 chopped Banana 1 Mandarin or Satsuma broken into segments A little Water Method: Place the Curly Kale in a blender Add the Banana and Mandarin Put in enough water to reach approximately 1/3 of the...
Mixed Salad
Ingredients: Lettuce, Baby Spinach, Red Chard, Cucumber, Radish, Red and Yellow Pepper, Red Onion, Tomato Small sprinkle of raw Peanuts, Pine Nuts and Sun-dried Raisins Fresh Lemon Juice Method: Wash and prepare all the above ingredients Mix in a bowl, squeeze...
