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Self Help Hub
World Health Organisation: A - Z Health Topics
The Last Rites
The Last Rites The last rites have been administered to people for thousands of years, they have been administered to the terminally ill and to those who were thought to be close to death. Depending on the religion they are associated with, will depend on how...
The Medicine Wheel
The Medicine Wheel The Medicine Wheel is sometimes called the Sacred Hoop it is a symbol of the cycles of life and embodies Father Sky, Mother Earth and the Four Directions; it reminds us that each cycle of life should be valued and honoured in a sacred way,...
The Moon Lodge
The Moon Lodge The Moon Lodge was and should still be seen as a special time and place for women. This was a time when during her menstrual cycle she was removed from all duties. This has, in the past been mis-understood as a time when the woman was un-clean and...
Calculate Your Heart Age
Cut Back the Weeds
Within us all is a waterfall of love Cascading in our heart We must cut back unwanted weeds To bring clarity and a new start.
We Need Sunshine & Rain
All that we plant..........needs the sunshine AND the rain. And so it is in our own lives.........
The Inner Poet
There is a poet within all of us It resides in the deepest corners of our soul Sometimes the poem comes from peace Other times - from not being whole. Sit quietly and restful Lay all distractions aside And on the wings of rhythm Your poet will learn to...
Stir Fry Vegetables
Ingredients: Washed and prepared crunchy raw vegetables: Beansprouts, Carrots, Spring Cabbage, White Cabbage Red Cabbage, Red Pepper, Red Onion, Sweetcorn, Young Cauliflower Leaves, Cherry Tomato & Lettuce Half a dozen Black Olives Heaped teaspoon Vegan Mayonnaise...
Vegetable Soup
Ingredients: Onion, Garlic, Potatoes, Sweet Potatoes, Cauliflower, Broccoli, Carrots, Peas, Sweetcorn, Brussel Sprouts (Use whatever vegetables you want) Method: Place all the prepared vegetables in a pan, add enough water to cover about 3/4 of the vegetables...
Lemon Rice Wrap
Ingredients: 1 RAW Nori sheet or 1 Spring Green Leaf 1/4 of a small Cauliflower grated (This acts as the rice) 1 small sweet Apple grated 1 Avocado Freshly squeezed Lemon Juice A few raw Peanuts Small handful of raw Mixed Nuts A handful of washed and prepared crunchy...
