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Self Help Hub
World Health Organisation: A - Z Health Topics
Perception Is Everything
Perception really is everything, our perception of life and situations is usually the precursor to our behaviour. You often hear people saying that they are the product of their upbringing, they are who they are because of the messages given by family, society, and...
In the Beginning
In the Beginning In the beginning God said let there be light and there was light – light was created, light was the desire spoken out and it manifested through a natural law as light. Jesus said be healed and they were healed – healing was created, healing was the...
The Man in the Wall
The Man in the Wall I remember this spirit so well; he was a tall man wearing dark clothes and a black donkey jacket. I was only five or six years old at the time, I remember the very cottage we lived in, the bedroom had a pink flowery patterned wallpaper, I remember...
Calculate Your Heart Age
Be Not Afraid
Be not afraid to look within At all your hurt and pain Be not afraid to take it hold Whilst tears fall like rain. Be not afraid to ask for help So healing can soothe your heart Be not afraid to let it go Each day a brand new start.
Life…..Awaken in This Life Time
Life........... It comes and goes Like the ocean roving the sand It knows not time only the energetic pull of the universe Find your deepest dreams And awaken into them In this life time.
I See the Future
The days just seem to come and go Like a river - I gently flow Like a little ant or a busy bee I'm busy creating a future for me. I see a move - over seas Which makes me feel very pleased To a place of sunshine and not much rain Till the end of my time - there...
Creamy Sweetcorn Soup
Ingredients: Sweetcorn Peas (Use about 1/4 of the amount of Sweetcorn that was used) Dried Seaweed to taste Coconut Milk according to desired thickness - you can also add a little water if you don't want all Coconut Milk. Method: Rinse the Sweetcorn and Peas...
Chinese Leaf Salad
Ingredients: Chinese Leaf Sweetcorn, Peas, Cherry Tomatoes, Avocado Zucchini / Courgette Dried Seaweed A few Sun-Dried Sultanas (Optional for a touch of sweetness) Fresh Lemon Juice Method: Wash and slice the Chinese Leaf Add to a bowl and mix with the washed...
Fresh Coffee & Toast
Ingredients: Freshly ground Coffee Boiling Water 1 teaspoon Brown Sugar 2 - 3 Slices of Soda Bread (It MUST be Soda Bread) Butter Method: Make up a freshly brewed coffee (This needs to be black) Add the sugar and stir Toast the Soda Bread, apply the Butter and...
