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Self Help Hub
World Health Organisation: A - Z Health Topics
Loving One-Another
As we look around the world and listen to the news, it saddens me so much to see how easy it appears to be for us as humans to disconnect from other inhabitants of our world, how easy it appears to be for us as humans to disconnect from our emotions to the degree that...
Moving Forward – Forgiveness
When we read different spiritual texts we see a constant flow that speaks about the importance and necessity for forgiveness. I am sure that all of us here today have been hurt in some way and yet, despite all the self help products and spiritual texts that are...
Flowing with Change
Change isn’t always easy, some love it, some hate it and some just live with it. For me, change is a natural and progressive part of life. No matter where we look, we can find change, even the weather constantly changes. Babies start to change from the second they...
Calculate Your Heart Age
The Power of Silence
If there is only one thing I can share today it is the importance of silence. Not just as an author but also as a regular being. It is whilst in the hands of silence that the deepest ideas can be carried from the unconscious mind to the conscious mind. Silence...
Cleanse the Garden of Your Mind
Cleanse the garden of your mind That it may be tilled in readiness To grow only love.
The Authentic Soul
The authentic soul Waits silently For you to seek it, find it And embrace it.
Carrot & Zuchinni Noodles
Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup - (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired) Method: Run the raw Zucchini / Courgette and Carrot through a spiralizer...
Raw Nori Wrap
Ingredients: 1 RAW (untoasted / unroasted) Nori sheet A good spoonful of raw Creamy Avocado Dressing (optional) A handful of washed and prepared crunchy raw: Beansprouts, Carrots, Spring Cabbage, Red Pepper, Red Onion & Sweetcorn Method: Place the raw Nori...
Mixed Green Smoothie
Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 - 2 Mandarins or Satsumas broken into segments A little Water Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and Mandarins Put in...
